Conception and Fertility

COUNSELING

For many reasons, a woman approaching the threshold of motherhood (for the first time or anew) may find herself in a position where she wants fertility counseling:

a desire to optimize health prior to conceiving
difficulty conceiving or recurring early miscarriage
anticipated difficulty conceiving due to age, current health, or family history
unpredictable or erratic cycles
trauma (e.g., miscarriage, sexual abuse, a negative birth experience)
fear about the responsibilities and risks that come with motherhood
education about different assisted reproductive technologies (ART) like IUI and IVF
an unintentional pregnancy

Conception Education

In a woman with healthy menstrual cycles, conception often occurs within one or two cycles of trying. However, success also depends on the timing of intercourse and the presence of cervical fluid and healthy sperm. Medications, physical activity, food sensitivities, toxic exposure, and other factors may affect chances of fertility—but if you took my Cycle Mapping class, then you're aware that a healthy menstrual cycle will generally put your chances high for healthy conception!

Health & Egg Optimization

Conceiving can feel overwhelming when you are up against challenges like insulin resistance or chronic stress, but there is hope in understanding your biology. Because egg quality is deeply connected to your overall metabolic health, nurturing your body isn't just about general wellness—it is the essential first step in providing a safe, nourishing foundation for your future baby.

Parenting Education

Education is the antidote to overwhelm. As a mother of four, I am always vetting new resources to elevate my parenting and well-being, many of which are freely available through your local library. If you have a specific topic in mind, reach out and I will happily send you a curated list of recommendations. If you aren't sure where to start, consider booking a private consult with me, where we can focus on the fertility of your lifestyle, creating a foundation that supports you and your family.